SAS & Tough Mudder Training Blog 6 Last week was a very tough week, the SAS training had certainly left it’s mark on me and my joints and muscles just felt beaten and tired which is to be expected! So I had a bit of a deload week and worked mainly on bodyweight movements, […]
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Great day yesterday at Road CC Demo day at the Odd down Track, Bath. Whilst helping set up Road CC display I was also lucky enough to barrow a Specialized Venge to do some drone videography for #curveballstudios Also like a kid in the candy store tested five bikes around the track 1.Specialized Venge – […]
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SAS & Tough Mudder Training Blog 5 Wow, what an experience we had at the weekend, my brother and myself had a little taste of SAS training as a preparation for the Intrepid Race. Now let me begin by saying, all these guys go through a none stop beasting and I have nothing but respect […]
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Try out this great training snack for endurance based sport like cycling events, obstacles races e.g. Tough Mudder, running events. Its a great slow release energy boost to sustain your training effort and a great alternative to Bounce bar, 9 Bars and Natural bars which all contain extra sugar. Training snack: Team Sky Rice cakes […]
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SAS & Tough Mudder Training Blog Well, an absolute awesome weekend for me, the Longleat 10k crept up on me this year, I usually use it as my 1st race of the year and usually push my training from there, this year though, with my other events planned it kind of got pushed to […]
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SAS & Tough Mudder Training Blog 2 So, the first week of training complete, and wow what a week that was. The training side of things open my eyes a little to where my conditioning level is, for example the video attached, pull ups I’ve never been great with any way, but can grind […]
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» Continue readingSlow cooker- Beef Short Rib curry Its cold outside so dig out your slow cooker for that warming bowl of goodness and share this recipe!! Preparation time less than 30 mins Cooking time over 2 hours Serves Serves 4-6 Use your slow cooker for this simple beef curry – it’s full of flavour and guarantees […]
» Continue readingAndy Collins from Tri4Fitness My experience within the fitness industry started in 1995 and have continually developed my knowledge and skills ever since. I am currently at Practitioner level with CIMSPA and Level 4 Reps with most recent qualifications in Level 4 Low back management, Level 4 BACPR Cardiac Rehab, Level 3 Education and […]
» Continue readingAt tri4fitness we practise what we preach and below is Dean’s first blog in start his personal 2017 challenges!!! SAS & Tough Mudder Training Blog Week 1 So, this year I have decided to take my extreme to a new level and signed up for 2 seemingly brutal challenges. 1st one on April 2nd […]
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