With the nights drawing in and the cold frosty winter upon us, why not keep warm with this homemade chicken curry. The Curry Secret To make the perfect curry you have to start with a ‘base sauce’. It seems like a long process but is really worth taking the time to do it. […]
» Continue readingFor only £40 you can attend our bootcamps at John Gaunt school every Wednesday from 8pm, Body Tec gym, Bradford on avon from 9am, experience our personal training with two sessions, 3 month nutrition plan and a personalised training plan so you can continue getting those results! To make our offer even easier to book […]
» Continue readingGranola Makes approximately 1kg This is great with milk or natural yoghurt in the morning. 450g Oats 50g Sunflower seeds 50g Pumpkin seeds 60g mixed nuts, chopped 55g Butter/ Clover/ Olive oil spread e.g Bertolli 1.5tbs Honey 200-300g dried fruit Pre heat the oven to 175°C/ Gas 3 Mix the oats, seeds […]
» Continue readingOur Rio2016 Olympic offer! These packages will run through out the games from Aug 5th – 21st and simply email us Rio2016Bronze, Rio2016Silver and Rio2016Gold . only one person and current tri4fitness clients will get the same price on a friends or family full payment referral!
» Continue readingWe take supporting our clients no matter how big or small there challenges are very seriously and to show our dedication is a short video of the gruelling 30 obstacles race at the 2016 Rood Rampage on Sunday 17th July. Our client Dean has set out to do three obstacle races this year and it […]
» Continue readingCycling is now the biggest growing sport in Great Britain and now we have three time Tour De France winner #Chrisfroome #Teamsky to help promote the sport even more. I have attached my own little short cycling video to hopefully inspire more first time cyclist and to show how much fun cycling is
» Continue readingPlease click on our link for our Part Two Training video and simple exercise at home with no kit. This is the perfect compliment with our personal training session and guarantee to getting you fitter and leaner Please email us with your feedback of our clip! https://youtu.be/mndIuexgsXI
» Continue readingPlease click on our link for our Part one Training video and simple exercise at home with no kit. This is the perfect compliment with our personal training session and guarantee to getting you fitter and leaner Please email us with your feedback of our clip! https://youtu.be/wg85Z-eWFng
» Continue readingGood Morning Discounted Yoga Class – Thursday 26th May Westdale Park 7.30pm 20% Off Spaces are limited, please prepay to guarantee your place. Pm or email (yogawithemma@icloud.com) me to book quoting YOGANOW265 as your discount code x Expires on May 24, 2016 www.emmamcdougall.com
» Continue readingDean and Liam training hard Checkout the the You Tube clip of two of our tri4fitness clients training at home and at the studio and if you enjoy the video please send us a email for a free consultation and taster session. For more training tips and ideas subscribe to our You Tube channel
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