SAS & Tough Mudder Training Blog Well, an absolute awesome weekend for me, the Longleat 10k crept up on me this year, I usually use it as my 1st race of the year and usually push my training from there, this year though, with my other events planned it kind of got pushed to […]
» Continue reading
SAS & Tough Mudder Training Blog 2 So, the first week of training complete, and wow what a week that was. The training side of things open my eyes a little to where my conditioning level is, for example the video attached, pull ups I’ve never been great with any way, but can grind […]
» Continue readingLet us help you achieve your results at tri4fitness. Checkout our amazing January tri4fitness offer!!
» Continue readingAndy Collins from Tri4Fitness My experience within the fitness industry started in 1995 and have continually developed my knowledge and skills ever since. I am currently at Practitioner level with CIMSPA and Level 4 Reps with most recent qualifications in Level 4 Low back management, Level 4 BACPR Cardiac Rehab, Level 3 Education and […]
» Continue readingFor only £40 you can attend our bootcamps at John Gaunt school every Wednesday from 8pm, Body Tec gym, Bradford on avon from 9am, experience our personal training with two sessions, 3 month nutrition plan and a personalised training plan so you can continue getting those results! To make our offer even easier to book […]
» Continue readingGranola Makes approximately 1kg This is great with milk or natural yoghurt in the morning. 450g Oats 50g Sunflower seeds 50g Pumpkin seeds 60g mixed nuts, chopped 55g Butter/ Clover/ Olive oil spread e.g Bertolli 1.5tbs Honey 200-300g dried fruit Pre heat the oven to 175°C/ Gas 3 Mix the oats, seeds […]
» Continue readingCycling is now the biggest growing sport in Great Britain and now we have three time Tour De France winner #Chrisfroome #Teamsky to help promote the sport even more. I have attached my own little short cycling video to hopefully inspire more first time cyclist and to show how much fun cycling is
» Continue readingDean and Liam training hard Checkout the the You Tube clip of two of our tri4fitness clients training at home and at the studio and if you enjoy the video please send us a email for a free consultation and taster session. For more training tips and ideas subscribe to our You Tube channel
» Continue readingHave you entered the 2016 Bath Half Marathon? Is your training on Track? Let us take care of all your concerns with the 6 weeks Bath Half perfect preparation Is this your first Half marathon? With the expertise and experience of highly qualified physiotherapy, sports massage and personal trainers we have put together the most comprehensive package for […]
» Continue readingDean, I thought I would take this opportunity to thank you for your support, effort and enthusiasm whilst coaching my son Iwan. Iwan enjoyed enormously the contact time he had with you, he found your approach to be inclusive, understanding, and balanced in terms of formally/informality. Your coaching helped him develop his football skills and […]
» Continue reading
©2024 Tri4Fitness, all rights reserved. Website by Business Flock.