Try out this great training snack for endurance based sport like cycling events, obstacles races e.g. Tough Mudder, running events. Its a great slow release energy boost to sustain your training effort and a great alternative to Bounce bar, 9 Bars and Natural bars which all contain extra sugar. Training snack: Team Sky Rice cakes […]
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SAS & Tough Mudder Training Blog 2 So, the first week of training complete, and wow what a week that was. The training side of things open my eyes a little to where my conditioning level is, for example the video attached, pull ups I’ve never been great with any way, but can grind […]
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» Continue readingSlow cooker- Beef Short Rib curry Its cold outside so dig out your slow cooker for that warming bowl of goodness and share this recipe!! Preparation time less than 30 mins Cooking time over 2 hours Serves Serves 4-6 Use your slow cooker for this simple beef curry – it’s full of flavour and guarantees […]
» Continue readingAndy Collins from Tri4Fitness My experience within the fitness industry started in 1995 and have continually developed my knowledge and skills ever since. I am currently at Practitioner level with CIMSPA and Level 4 Reps with most recent qualifications in Level 4 Low back management, Level 4 BACPR Cardiac Rehab, Level 3 Education and […]
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