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Welcome to Try4fitness health and wellness classes. We believe in a more personal touch to all our classes and we aim to give our clients support and guidance so they can enjoy the benefits of Yoga and Pilates.
Yoga is not a religion or cult it is really a technique for living handed down from antiquity. Anyone can practice yoga because it is non-competitive, age is not a barrier either as you learn to listen to your own body, its wellbeing and capabilities without having to compare with anyone else.
Benefits of Pilates with AndyWhat is Pilates?
Pilates is a conditioning system that co-ordinates mind and body. Pilates teaches you to become aware of your body alignment both statically and dynamically, and by targeting your deep postural muscles to work efficiently, it rebalances your body to restore alignment and posture, allowing you to move and feel better.