Welcome to Try4fitness health and wellness classes. We believe in a more personal touch to all our classes and we aim to give our clients support and guidance so they can enjoy the benefits of Yoga and Pilates.
Yoga flow will incorporate different aspects of yoga including asana (physical postures), pranayama (breath work) and dhyana (meditation). Will look to flow with our breath whilst bringing awareness to the 4 bodies (physical, emotional, mental & spiritual). This will be a well rounded practice, which is perfect for anyone looking to add some movement and mindfulness into their week. All abilities welcome.Benefits of Pilates with AndyWhat is Pilates?Pilates is a conditioning system that co-ordinates mind and body. Pilates teaches you to become aware of your body alignment both statically and dynamically, and by targeting your deep postural muscles to work efficiently, it rebalances your body to restore alignment and posture, allowing you to move and feel better.
Benefits of Pilates with AndyWhat is Pilates?Pilates is a conditioning system that co-ordinates mind and body. Pilates teaches you to become aware of your body alignment both statically and dynamically, and by targeting your deep postural muscles to work efficiently, it rebalances your body to restore alignment and posture, allowing you to move and feel better.
