With the nights drawing in and the cold frosty winter upon us, why not keep warm with this homemade chicken curry. The Curry Secret To make the perfect curry you have to start with a ‘base sauce’. It seems like a long process but is really worth taking the time to do it. […]
» Continue readingGranola Makes approximately 1kg This is great with milk or natural yoghurt in the morning. 450g Oats 50g Sunflower seeds 50g Pumpkin seeds 60g mixed nuts, chopped 55g Butter/ Clover/ Olive oil spread e.g Bertolli 1.5tbs Honey 200-300g dried fruit Pre heat the oven to 175°C/ Gas 3 Mix the oats, seeds […]
» Continue readingHave you entered the 2016 Bath Half Marathon? Is your training on Track? Let us take care of all your concerns with the 6 weeks Bath Half perfect preparation Is this your first Half marathon? With the expertise and experience of highly qualified physiotherapy, sports massage and personal trainers we have put together the most comprehensive package for […]
» Continue readingIt’s been a year since I made the decision to venture into the world of fitness and personal trainer. Although before I have been coaching both kids and adult football for a couple of seasons, becoming a PT seemed to be the next logical step in developing my career. Sport and fitness has always been […]
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