Andy Collins – Premier Personal Trainer / Sports Coach
I am the founder of Tri4fitness and I have been in the fitness industry for over twenty years, my aim is to see clients evolve and enjoy life.
My teaching style is a safe pair of hands that will put you at ease and make you feel confident in achieving effective safe results. I am also an experienced Sports coach and have been fortunate to coach a wide range of athletes from Ironman triathlete to couch to 5k beginners.
Whether its mountain biking off a cliff or losing two stones. With my guidance and your hard work, anything is possible! To date, my own sporting achievements have included four years of competitive kickboxing, marathon, half marathons, triathlon, and Grand Fondo cycling events.
My qualifications include:
- Level 3 Active IQ Award In Education and Training
- Level 4 Active IQ Diploma Low back Management
- Level 3 Active IQ Diploma In exercise Referral
- BACPR level 4 Cardiac Rehab
- Lifetime Personal training
- NVQ level Three In Customer Services
- Lifetime Nutrition and Weight Management
- Future Fit Optimal Nutrition and Sports Nutrition
- Level One MIAS Mountain Bike Instructor
- Level Two Athletics coach
- Level Two Teachers Triathlon coach
- Exercise to Music NVQ Level Two
- B.A.W.L.A Award
Emma Bowes – Personal Trainer
I am a 31 years old and mother to three girls. I couldn’t always make it to the gym due to a demanding lifestyle, working and taking care of my children. When they go to bed I try to find time to fit in a workout and feel its important to look good and be a role model to my kids. I am a very easy going person and very much a people person. I worked in care for many years and enjoyed taking care of a wide range of clients.
If you are lacking motivation or need support to achieve your results I will guide you every step of the way.
My qualifications include:
- Anatomy and Physiology for exercise Level 3
- Diploma in Fitness instructing & Personal Training Level 3
Bethan Lloyd / Yoga instructor
I am a yoga teacher with a background in teaching and performing dance. Awarded the title of YOGA SIROMANI teacher of yoga from the international sivananda Yoga Vedanta centre.Relaxing,
Health-Giving Yoga
•Relieves stress
•Relaxation
•Peace of mind and positive thinking
•Improved health and strength
•Balance
•Improved breathing
•Happiness and self-confidence
•Increased energy
Yoga is not a religion or cult it is really a technique for living handed down from antiquity. Anyone can practise yoga because it is non-competitive, age is not a barrier either as you learn to listen to your own body, its wellbeing and capabilities without having to compare with anyone else.
